Pilates was invented by a gifted man named Joseph H. Pilates, who was born in Germany in 1880. As a German intern in England during World War I, he designed a number of incredible machines using hospital beds and springs. In 1926, he moved to New York City with his wife and opened his own body-conditioning studio and called his exercise technique Contrology.
The focus of Pilates is on strengthening the "powerhouse" (abs, buttocks, and inner thighs) to execute the exercises which are designed to strengthen muscles, increase flexibility and improve posture. Pilates will lengthen and strengthen your muscles with-out the bulk. The method involves concentration and the coordination of movement and breath, thereby helping to balance mind and body.
SoHo-PiYo wants to help share this workout with the entire community! It's important to realize that everyone can benefit from incorporating a Pilates workout into their regular fitness routine. Pilates is proven to be a great rehabilitation tool for people from all walks of life. Please stop by and experience the benefits for yourself. We think you'll be happy you did.